Identify a positive attitude - HOW TO KEEP A POSITIVE ATTITUDE
After we break away from
negative thoughts that are self-defeating, now is the time to learn more positive things.
We have to give the brain a little help to consciously choose something positive
to think about.
It will be easy when everything is going well, and we have the mood
the good one. This can be a big challenge when things are going badly, and our minds are
flooded with negative thoughts. If this happens, think about the day we had and identify
one positive thing that happened, no matter how small it was. If not, reflect on the previous day or even
last week. Or maybe there's an interesting event we've been waiting for that's happening
our focus. The point is, we have to have something positive so we can distract
when negative thoughts arise.
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