How to Maintain Health Mental in the Pandemic Period

Apart from physical health, mental health is also important Pay attention while #stayhome. Moreover, not infrequently, the situation In the midst of this COVID-19 pandemic, it makes you restless and worrying. So, try to love yourself by taking care of yourself your mental health. Check out how below, come on!

1. Looking for good news

According to the Department of Mental Health and Substance Addiction on the official website of the World Health Organization (WHO), the story Positive is important for mental health. In the middle of information disturbing regarding the corona virus, there is also, you know, some news positives you can find. For example, about someone infected with COVID-19 can then recover. Positive news like this can give optimism and hope.

2. Filter information

Although it is important to stay updated with the latest information, but try to filter which one is good and bad for your mental health. You can limit yourself with watch the news at a certain time and filter information which one feels necessary.

3. Maintain a healthy lifestyle

WHO also advises to keep living a healthy lifestyle in the midst of a pandemic. Eat nutritious food, get enough sleep, And don't forget to exercise. Also avoid cigarettes, alcohol, and drugs.

4. Try to do something different each time day

#stayhome can be stressful if you go through a routine that monotonous. So, try to do something different every day. Try to make an interesting schedule and do things which are fun. These different rhythms can help You reduce boredom and maintain mental health.

5. Maintain good relations with family and friends

Even though you can't meet in person, you can still look after good relationship with family and friends online. It is good chat, video calls, play online games together, to do challenges on social media. Either way, get in touch with people dear for the maintenance of mental health.

|•SOURCE•| Articles :RELIGION | Image :HEALTH MIL |

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