How to Maintain Health Mental in the Pandemic Period
Apart from physical health, mental health is also important
Pay attention while #stayhome. Moreover, not infrequently, the situation
In the midst of this COVID-19 pandemic, it makes you restless and
worrying.
So, try to love yourself by taking care of yourself
your mental health. Check out how below, come on!
1. Looking for good news
2. Filter information
3. Maintain a healthy lifestyle
4. Try to do something different each time day
5. Maintain good relations with family and friends
|•SOURCE•| Articles :RELIGION | Image :HEALTH MIL |
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According to the Department of Mental Health and Substance Addiction
on the official website of the World Health Organization (WHO), the story
Positive is important for mental health. In the middle of information
disturbing regarding the corona virus, there is also, you know, some news
positives you can find. For example, about someone
infected with COVID-19 can then recover. Positive news like this
can give optimism and hope.
2. Filter information
Although it is important to stay updated with the latest information, but
try to filter which one is good and bad for
your mental health. You can limit yourself with
watch the news at a certain time and filter information
which one feels necessary.
3. Maintain a healthy lifestyle
WHO also advises to keep living a healthy lifestyle
in the midst of a pandemic. Eat nutritious food, get enough sleep,
And don't forget to exercise. Also avoid cigarettes, alcohol, and
drugs.
4. Try to do something different each time day
#stayhome can be stressful if you go through a routine that
monotonous. So, try to do something different
every day. Try to make an interesting schedule and do things
which are fun. These different rhythms can help
You reduce boredom and maintain mental health.
5. Maintain good relations with family and friends
Even though you can't meet in person, you can still look after
good relationship with family and friends online. It is good
chat, video calls, play online games together, to do
challenges on social media. Either way, get in touch with people
dear for the maintenance of mental health.
|•SOURCE•| Articles :RELIGION | Image :HEALTH MIL |
READ MORE
|• NATIONAL •|Guaranteed Cooking Oil Stock
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|• TECHNOLOGY •|Rooftop solar power plant investment
|• TIPS AND WISDOM •|Just do a good thing
|• SCIENCE •|INDONESIA Can Be Free from Imports of Fuel by 2030
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