Have an attitude of gratitude - HOW TO KEEP A POSITIVE ATTITUDE
Taking time to reflect
The things we are grateful for in life are not only righteous actions, they can also be
reduces our stress hormone cortisol by 23%. A study found that people who
Trying to cultivate gratitude every day experiences an increase in mood and energy.
They also experienced decreased anxiety and stress levels.
So try to have gratitude every day. This will keep us focused on things
positive. That way we will also continue to have a positive attitude.
Those are 3 ways to maintain a positive attitude. These three methods do sound very basic, but they are
have tremendous power because they train our brains to focus on positive things.
Whenever we feel negative things enter our mind, turn our attention to things
more positive. Separate facts and opinions that are in our minds. Change the negative opinion
with the positive.
|•SOURCE•| Articles :RELIGION | Image :SAJIDAH PUTRI |
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